Weigh In record (no journal entry) for 23 September 2022
|
66.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
443 kcal
|
Fat: 23.76g | Prot: 18.00g | Carbs: 36.92g.
Breakfast: Salça, Doldurulmuş Yeşil Zeytin, Zeytin, Pınar Süzme Peynir, Salatalık, Domatesler, Omlet Yumurta veya Karışık Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Bitter Çikolata %80 Kakaolu. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezinenhesap's Weight History
|