Weigh In record (no journal entry) for 23 September 2022
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1099 kcal
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Fat: 63.77g | Prot: 61.37g | Carbs: 63.91g.
Breakfast: Continente Pão Shape (40g), Nespresso Café Expresso, Campofrío Fiambre de Peru, Terra Nostra Manteiga. Lunch: Tomates Cereja, Alface de Folha Verde, Ovo Frito sem Gordura, Nespresso Café Expresso, Costeleta de Porco no Forno ou Grelhada. Dinner: Vaqueiro Manteiga , Pimenta Preta, Sal, Pingo Doce Azeite, Couve-Flor Cozida (de Couve-Flor Fresca), Nespresso Café Expresso, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Shoyce Bebida de Amêndoa, Bolo de Coco, Chá (Infusão), Terra Nostra Queijo Fatiado , Campofrío Fiambre Peru Fumado, Continente Pão Shape (40g), Café (em Pó Instantâneo). more...
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1507 kcal
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Exercise:
Hiking - 3 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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Oliveira 1970's Weight History
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