Weigh In record (no journal entry) for 23 September 2022
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1447 kcal
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Fat: 28.98g | Prot: 63.71g | Carbs: 252.91g.
Breakfast: Сырники Домашние. Lunch: Кофе с Молоком, Шашлык Куриный, Салат Овощной с Маслом, Рис Вареный. Dinner: Дыня. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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elza.1984's Weight History
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