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10 günde 2,2 kg gitmiş (:
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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831 kcal
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Fat: 16.49g | Prot: 120.04g | Carbs: 50.58g.
Breakfast: Karışık Yeşil Salata, Fit Grains Basmati Pirinç, Hardline Whey 3Matrix, Tavuk But. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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