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ᵖᵘˡᵃⁿᵍ ʰᵉᵃˡⁱⁿᵍ ᵈᵃʳⁱ ᵇᵃˡⁱ ᵈᵃʳⁱ ʸᵃⁿᵍ ʲᵘˡⁱ ᵗᵍˡ 29 ᵘᵈᵃʰ ᵈⁱ ᵃⁿᵍᵏᵃ 49,4 ᵏᵍ😬😬 ᵇᵃᶜᵏ ᵒⁿ ᵗʳᵃᶜᵏ ᵈᵉᶠⁱˢⁱᵗ ᵏᵃˡᵒʳⁱ ᵈⁱ 54 ᵏᵍ
PR 9ᵏᵍ ˢᵉᵐᵃⁿᵍᵃᵗ 💪
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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818 kcal
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Fat: 35.25g | Prot: 37.33g | Carbs: 91.92g.
Breakfast: Tomato Puree. Lunch: Pineapple Salad with Cream Cheese, Nasi Putih. Dinner: Champ Burger Daging Ayam . Snacks/Other: McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 0.6 kg a Week
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