Weigh In record (no journal entry) for 23 September 2022
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55 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1583 kcal
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Fat: 65.39g | Prot: 29.73g | Carbs: 234.33g.
Breakfast: Indofood Sambal Bangkok, Kentang (Daging, tanpa Garam, Direbus). Lunch: Roti Panggang, So Nice Sosis Ayam, Nasi Putih. Dinner: Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. more...
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Gaining 0.2 kg a Week
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