Weigh In record (no journal entry) for 08 October 2014
|
97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2014:
|
2161 kcal
|
Fat: 54.84g | Prot: 98.89g | Carbs: 332.63g.
Breakfast: Iogo Yogourt, Fuji Apples, Bananas, Rogers Porridge Oats, Irresistibles Dark Swiss Chocolate. Lunch: Life Smart Spicy Thai, Bananas, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Tim Hortons Canadian Maple Donut, Dare Breton Garden Vegetable Crackers, Gala Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark. more...
|
|
5216 kcal
|
Exercise:
Pilates - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 19 minutes, Sleeping - 8 hours, Resting - 2 hours and 41 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|