Weigh In record (no journal entry) for 22 September 2022
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96.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1825 kcal
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Fat: 58.67g | Prot: 90.04g | Carbs: 245.08g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Medialuna, CasanCrem CasanCrem Light, Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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2813 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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