Weigh In record (no journal entry) for 23 September 2022
|
52.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1076 kcal
|
Fat: 32.59g | Prot: 35.42g | Carbs: 152.22g.
Breakfast: CGS 통밀 비건 식빵, 야쿠르트 프로닉 복숭아맛. Lunch: 네네치킨 네꼬밥 불닭곤약볶음밥. Dinner: 노브랜드 딸기&블랙커런트 오트쿠키, 노브랜드 부드러운 버터쿠키. Snacks/Other: 폴바셋 까페라떼. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|