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Leandro MetaFirme
Journal
22 Sep 22
Leandro MetaFirme's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
111.8 kg
Lost so far:
10.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
1009 kcal
Fat: 48.07g | Prot: 53.92g | Carbs: 91.45g.
Breakfast:
DIA Pão de Queijo Tradicional.
Lunch:
Carne Moída Refogada, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Kibe Frito.
more...
3819 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Leandro MetaFirme's Weight History
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