Weigh In record (no journal entry) for 23 September 2022
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87.5 kg
Lost so far: 4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1352 kcal
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Fat: 37.43g | Prot: 68.17g | Carbs: 191.37g.
Breakfast: Tea with Milk and Sugar, Oil Roasted Peanuts (with Salt) , True Elements Rolled Oats. Lunch: Boiled Potato (without Peel), House Salad, Kala Chana. Dinner: Hommade Dal Yellow, White Rice (Short-Grain) , Bluefin Tuna (Cooked, Dry Heat) . Snacks/Other: Papayas , Roasted Salted Cashew Nuts, Date, Guavas . more...
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2439 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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shifa111's Weight History
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