Weigh In record (no journal entry) for 22 September 2022
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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438 kcal
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Fat: 17.41g | Prot: 53.12g | Carbs: 23.74g.
Breakfast: President's Choice Frozen Blackberries , Bananas , Kaizen Whey Isolate Vanilla . Lunch: Ocean's Wild Pink Salmon, Brown Mushrooms (Crimini Italian) , Cos or Romaine Lettuce , Mixed Salad Greens, Cucumber (with Peel) , President's Choice Organics Extra Virgin Olive Oil. more...
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Losing 0.0 kg a Week
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ronybear's Weight History
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