Weigh In record (no journal entry) for 22 September 2022
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92 kg
Lost so far: 21.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1441 kcal
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Fat: 42.10g | Prot: 55.12g | Carbs: 220.71g.
Breakfast: Vitamina de Morango, Pão Integral. Lunch: Angu, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Quaker Aveia em Flocos, Omelete, Repolho. Dinner: Elma Chips Batata Palha Tradicional, Repolho, Sadia Lasanha à Bolonhesa. Snacks/Other: Banana Prata, Vitamina de Morango. more...
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3062 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Deboracamargos's Weight History
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