Weigh In record (no journal entry) for 23 August 2022
|
73.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 103.60g | Prot: 118.72g | Carbs: 42.13g.
Breakfast: Aldi Sertés TepertÅ‘, Magic Milk Natúr Joghurt. Lunch: Spar Budget Pulykaparizsi, Szarvasi Mozzarella Light. Dinner: Sunflower Oil, Egg, Spar Csirkemell, Cucumber (with Peel) . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|