Weigh In record (no journal entry) for 22 September 2022
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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721 kcal
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Fat: 12.43g | Prot: 31.64g | Carbs: 118.53g.
Breakfast: Frisian Flag Susu Low Fat, Sunpride Pisang Single, Pakcoy, Timun Suri. Lunch: Daging Paha Ayam (Ayam Pedaging), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Energen Sereal Coklat, Timun Suri. Snacks/Other: Timun Suri. more...
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2225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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