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Gabrielarengel
Journal
22 Sep 22
Gabrielarengel's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
74.4 kg
Lost so far:
0.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
921 kcal
Fat: 30.52g | Prot: 54.35g | Carbs: 110.99g.
Breakfast:
Sanissimo Salmas, Tuny Ensalada de Atún con Mayonesa, Yogur (Bajo en Grasa), Leche con Plátano, Café.
Lunch:
Knorr Arroz con Tomate, Enchilada con Pollo y Queso en Salsa de Tomate-Basados.
more...
2878 kcal
Exercise:
cardio y ejercicio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Gabrielarengel's Weight History
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