Weigh In record (no journal entry) for 08 October 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1847 kcal
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Fat: 61.75g | Prot: 94.16g | Carbs: 219.50g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Yogurt Magro al Naturale, Del Monte Macedonia di Frutta Tropicale, Cappuccino senza Grassi. Lunch: Tisanoreica Mech Chips, Grom Gelato Artigianale alla Crema, Olio Extra Vergine di Oliva, Pomodori Rossi, Patata Bollita, Trota Iridea Salmonata (da Allevamento). Dinner: Rigoni di Asiago Mielbio Acacia, Esselunga Burro, Formaggio Naturale, Pane Bianco. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco, Nestlé Barretta Fitness Nocciola. more...
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2031 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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