Weigh In record (no journal entry) for 22 September 2022
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2183 kcal
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Fat: 47.56g | Prot: 178.00g | Carbs: 268.48g.
Breakfast: Sara Lee 100% Whole Wheat Pita Bread, Gala Apples, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein, Honey, Berries, 365 Organic Steel Cut Oats, Great Value 4% Cottage Cheese. Lunch: Sara Lee 100% Whole Wheat Pita Bread, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Dinner: HEB Parmesan, Roasted Potato, Fage Total 0% Greek Yogurt (Container), Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. more...
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2563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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