Weigh In record (no journal entry) for 22 September 2022
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158.3 kg
Lost so far: 18.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2149 kcal
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Fat: 63.24g | Prot: 124.24g | Carbs: 304.50g.
Breakfast: Bananas , Coffee with Cream. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Coffee with Cream, Domino's Pizza Cheese Pizza (Large), Botanica Perfect Protein Vanilla. more...
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Losing 0.6 kg a Week
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Thomas1807's Weight History
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