Weigh In record (no journal entry) for 22 September 2022
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76 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1589 kcal
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Fat: 47.87g | Prot: 77.53g | Carbs: 215.70g.
Breakfast: Café, Wickbold Pão 100% Integral Tradicional, Ovo, Sadia Mussarela. Lunch: Arcor Chocolate Amargo 53%, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates Cereja, Cenouras, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Carne Louca. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Qualitá Uva com Sementes, Mãe Terra Granola Caseira Tradicional, Banana Prata, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.6 kg a Week
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thaisgfrade's Weight History
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