Weigh In record (no journal entry) for 22 September 2022
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77.3 kg
Lost so far: 18.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1143 kcal
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Fat: 42.47g | Prot: 58.37g | Carbs: 138.20g.
Breakfast: Jandira Castanha do Pará. Lunch: Substancia Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido, Belive Protein Brownie Double Chocolate. Dinner: Hortifruti Melão Amarelo , Vivenda do Camarão Arroz Branco, Swift Feijoada, Lindt Dark Chocolate Sea Salt. more...
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Losing 1.4 kg a Week
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RafaellaCosta's Weight History
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