Weigh In record (no journal entry) for 22 September 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
892 kcal
|
Fat: 20.83g | Prot: 51.35g | Carbs: 116.80g.
Breakfast: Lean Lab 1/3 PB Original, Mr. Bread Roti Tawar Pandan Kupas , Ceres Meses, Kartika Sari Pisang Bolen. Lunch: Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Choki Choki Chococashew, Delfi Top (Black in White), Nestle Bear Brand Milk. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|