Weigh In record (no journal entry) for 22 September 2022
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89.3 kg
Lost so far: 22.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1320 kcal
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Fat: 41.43g | Prot: 74.86g | Carbs: 162.59g.
Dinner: Saori Saus Teriyaki, Saori Saos Tiram, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Tempe Goreng, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Apel Merah Lezat. more...
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Losing 9.1 kg a Week
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ranidevirahmawati's Weight History
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