Weigh In record (no journal entry) for 08 June 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.66g | Prot: 81.47g | Carbs: 121.92g.
Breakfast: Diet Coke caffeine free. Lunch: Lowfat Probiotic Yogurt - Mixed Berry, Bistro Selections Meatloaf. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Butter with Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Tomato Ketchup, Grapes, Redi-Serve Chicken Nibblers. Snacks/Other: Pickles, Lowfat Probiotic Yogurt - Mixed Berry, White Spearmint Sugarless Gum. more...
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Losing 0.3 kg a Week
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