Weigh In record (no journal entry) for 22 September 2022
|
81.5 kg
Lost so far: 2.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1181 kcal
|
Fat: 43.68g | Prot: 47.43g | Carbs: 146.11g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau, Wings Food Top Coffee Gula Aren. Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Snacks/Other: My Roti Roti Sandwich Cokelat Kacang. more...
|
Gaining 4.2 kg a Week
|
|
icha maricak's Weight History
|