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Настя Симагина
Journal
22 Sep 22
Настя Симагина's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
56.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
591 kcal
Fat: 27.01g | Prot: 11.34g | Carbs: 87.30g.
Breakfast:
Капучино, Банан, Овсяная Каша на Воде.
Lunch:
Приготовленные Баклажаны.
more...
358 kcal
Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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Настя Симагина's Weight History
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