Weigh In record (no journal entry) for 22 September 2022
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
2951 kcal
|
Fat: 101.26g | Prot: 189.52g | Carbs: 315.56g.
Breakfast: Mangos, Aldi Hähnchenbrustfiletstücke Klassik, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, REWE Birne Abate Fetel, Kaffee. Lunch: Banane, Snack Time Salat-Menü Pasta-Salat mit Thunfisch. Dinner: Jever Fun, Aldi Stremel-Lachs, Hähnchenbrustfilet, Gut Drei Eichen Putenfleisch in Aspik . Snacks/Other: Lidl Kiwibeeren, REWE Beste Wahl Hähnchenfleisch in Aspik, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Mutzen, Kirschplunder, REWE Birne Abate Fetel, REWE Bio Snackmöhren. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|