Weigh In record (no journal entry) for 22 September 2022
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78.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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791 kcal
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Fat: 27.13g | Prot: 48.33g | Carbs: 96.85g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Madu. Dinner: Mentimun (dengan Kulit), Opor Ayam, Sambal dari Buah-buahan, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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kadina.reg's Weight History
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