Weigh In record (no journal entry) for 22 September 2022
|
62 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1655 kcal
|
Fat: 35.21g | Prot: 62.78g | Carbs: 277.58g.
Breakfast: Sambal Goreng Kentang, Tahu, Nasi Putih, Pepaya. Lunch: Kentang Goreng, Tahu, Nasi Putih. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Anget Sari Wedang Jahe. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu_123's Weight History
|