Weigh In record (no journal entry) for 08 October 2014
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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4801 kcal
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Fat: 240.64g | Prot: 417.11g | Carbs: 240.99g.
Breakfast: Xandô Leite Desnatado, Café, Canela, Mel, Cenouras, Naturovos Albumina, Iogurte Natural (Leite Desnatado). Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Heinz Mostarda, Ovo, Sococo Leite de Coco, Tirolez Creme de Ricota, Tirolez Creme De Queijo Minas Frescal, Abóbora Cabotia. Dinner: Xandô Leite Desnatado, Escarola Cozida (Cozinhado com Gordura), Nabo Cozido, Rabanetes, Peito de Frango. Snacks/Other: Philadelphia Cream Cheese Original, Nutrella Pão 14 Grãos 100% Integral, Jasmine Gergelim Branco Natural, Limão, Tirolez Creme de Ricota, Ovo, Da Colônia Amendoim Torrado sem Pele, Café, Canela, Batata Doce, Peito de Frango, Sococo Leite de Coco, Iogurte Natural (Leite Desnatado), Mel, Sementes de Linhaça, Sococo Leite de Coco, Limão, Naturovos Albumina, Abacate. more...
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2100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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gxKelvin's Weight History
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