Weigh In record (no journal entry) for 21 September 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1445 kcal
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Fat: 22.66g | Prot: 59.35g | Carbs: 267.26g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Сырники Домашние. Lunch: Barilla Макароны, Bonduelle Кукуруза, Кабачки Тушеные, Куриная Грудка Отварная, Морковь, Помидоры. Dinner: Магнит Слива, Арбуз. more...
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Gaining 0.7 kg a Week
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elza.1984's Weight History
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