Weigh In record (no journal entry) for 21 September 2022
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99 kg
Lost so far: 4.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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456 kcal
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Fat: 21.16g | Prot: 45.58g | Carbs: 21.03g.
Breakfast: Bacon Curado ou Defumado, Ovo Cozido. Lunch: Repolho Verde, Bacon Curado ou Defumado, Berinjela, Peito de Frango. Snacks/Other: Nestlé Nesfit Biscoito. more...
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Losing 0.9 kg a Week
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missiasbea's Weight History
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