Weigh In record (no journal entry) for 21 September 2022
|
83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
86 kcal
|
Fat: 1.28g | Prot: 1.63g | Carbs: 16.29g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|