whew back to 65 kg :)
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65 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1439 kcal
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Fat: 46.11g | Prot: 68.22g | Carbs: 188.47g.
Breakfast: Milk, Biogen Diet Protein. Lunch: Mozzarella Cheese, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Caramel Coated Popcorn, Wedgewood Angels Nougat Biscuits, Bakers Royal Creams, Apples. more...
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Losing 1.2 kg a Week
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Comments
That's great, keep it up ;-)
08 Oct 14 by member: snezica
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08 Oct 14 by member: Ruhu
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10 Oct 14 by member: Deb_N
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10 Oct 14 by member: jmb3450
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fatihaji02's Weight History
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