Sarahjanesmith310's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

68.9 kg Lost so far: 3.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

1911 kcal

Fat: 75.40g | Prot: 36.56g | Carbs: 189.24g. Breakfast: Kingsmill White Bread, Tesco Cheese Slice, Flora Light. Lunch: Tesco Chicken Tikka Slices, Tesco Chicken Tikka Slices. Snacks/Other: Cadbury Double Decker (54.5g), Cadbury Double Decker (54.5g), Smith's Frazzles. more...

1824 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Housework - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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Sarahjanesmith310's Weight History

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Sarahjanesmith310's Journal, 08 Oct 14

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Sarahjanesmith310's Weight History