Weigh In record (no journal entry) for 21 September 2022
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1971 kcal
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Fat: 58.21g | Prot: 142.27g | Carbs: 207.45g.
Breakfast: Storck Knoppers Nussriegel, Supplement Union WPC 80 Kirsche , Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Müller Frucht Buttermilch Multivitamin, Gut & Günstig Hänchenbrustfilet, Lidl Mehrkornbrötchen. Snacks/Other: Bon Gelati Mini Mix, Fin Carré Ganze Nuss Weiße Schokolade. more...
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steady weight
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Marcel.vB's Weight History
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