Weigh In record (no journal entry) for 08 June 2011
|
82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 52.62g | Prot: 87.89g | Carbs: 214.31g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Belgian White Beer, Beef Steak (Lean Only Eaten), Balsamic Salad Dressing, Cucumber (Peeled), Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Gin and Tonic. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|