Weigh In record (no journal entry) for 21 September 2022
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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704 kcal
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Fat: 21.03g | Prot: 42.48g | Carbs: 89.10g.
Breakfast: Простоквашино Сметана 15%, Bonduelle Кукуруза, Сыр Российский, Дары Мира Лаваш Бутербродный. Lunch: Сырой Овощ, Рагу с Курицей. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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