Weigh In record (no journal entry) for 21 September 2022
|
71.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1034 kcal
|
Fat: 46.10g | Prot: 63.75g | Carbs: 96.54g.
Breakfast: Telur, La Fonte Makaroni Rasa Sup Ayam. Lunch: Pastel, Belfoods Chicken Nugget, Ikan Tongkol Goreng, Sayur Campuran, Sate Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|