Weigh In record (no journal entry) for 21 September 2022
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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759 kcal
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Fat: 28.42g | Prot: 53.44g | Carbs: 73.58g.
Breakfast: Nimet Kepekli Tost Ekmeği, Fındık, Yumurta. Lunch: Elma. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Yoğurt Çorbası. Snacks/Other: Armut, Tadım Sarı Leblebi. more...
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Losing 3.5 kg a Week
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busekcci's Weight History
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