Weigh In record (no journal entry) for 21 September 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1678 kcal
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Fat: 52.93g | Prot: 107.58g | Carbs: 191.48g.
Breakfast: Indomart Kripik Singkong Pedas, VECTORLABS Master Whey, Martabak Telur, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Kuping Gajah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Quaker Instant Oatmeal, VECTORLABS Master Whey. Dinner: Lontong, Muffin Inggris, Sate Ayam, Happytos Tortilla Chips. Snacks/Other: Keripik Singkong, Gula Pasir. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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