Weigh In record (no journal entry) for 21 September 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1735 kcal
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Fat: 46.63g | Prot: 91.77g | Carbs: 231.68g.
Breakfast: Roti Goreng, Gula Pasir, Teh Tawar, Dancow Susu. Lunch: Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Dinner: Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Roti. more...
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Losing 0.1 kg a Week
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jagoan_neon's Weight History
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