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7:30
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70.9 kg
Lost so far: 7.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1544 kcal
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Fat: 50.78g | Prot: 154.51g | Carbs: 96.05g.
Breakfast: Locket Pastilas, Fazer Mellā Maize Ar Saulespuķu Sēklām, Dzintars Kausētais Siers Light, Balticovo Olas. Lunch: Santa Maria Original Tortilla , Chicken Fillet, Rimi Marinēti Gurķi, Maxima Tomāti, Dzintars Kausētais Siers Light, Nano Supps Protein Wraps, Vistas Šķiņķīši, Estrella Peanut Butter Crunchy, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Peak Soy Protein Isolate. Dinner: Better Than Konjac Noodle, Rimi Siers 10%, Chicken Fillet. Snacks/Other: Estrella Crunchy Peanut Butter, Lidl Rice Cakes with Hemp Seeds , Valio Ķiršu Proteīna Biezpiena Krēms . more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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