TyKiDays's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

127.8 kg Lost so far: 1.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1331 kcal

Fat: 64.86g | Prot: 149.67g | Carbs: 27.00g. Breakfast: Магнит Яблоко, Магнит Сыр Российский 50%, Семга. Lunch: Брынза, Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Греческий Салат. Snacks/Other: Магнит Сыр Российский 50%, Лента Яблоко. more...

3258 kcal

Exercise: занятия по программе - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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TyKiDays's Journal, 21 Sep 22

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