Weigh In record (no journal entry) for 21 September 2022
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2405 kcal
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Fat: 133.40g | Prot: 111.43g | Carbs: 194.98g.
Breakfast: Witor's La Fondente, Il Buon Pane Pane di Grano Duro, Prozis 100% Whey Hydro Isolate, Yogurt Greco, Nocciole, Panna Montata. Lunch: Prugne, Purè di Patate (Fresco), Polpette di Manzo, Barilla Pasta. Dinner: Pane Bianco, Uovo, Patate al Forno, Maionese. Snacks/Other: Prozis 100% Whey Hydro Isolate, Nocciole, Panna Montata, Witor's La Fondente, Yogurt Greco. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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