Weigh In record (no journal entry) for 21 September 2022
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74 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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778 kcal
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Fat: 21.62g | Prot: 54.42g | Carbs: 94.81g.
Breakfast: Telur, Ajinomoto MSG, Garam, Carrefour Kencur, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Jamur Tiram. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ketumbar, Ajinomoto MSG, Garam, Dada Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ajinomoto MSG, Garam, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk. more...
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1867 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 0.7 kg a Week
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maya.andriyana's Weight History
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