Weigh In record (no journal entry) for 21 September 2022
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1325 kcal
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Fat: 53.80g | Prot: 62.15g | Carbs: 151.85g.
Breakfast: Ultra Milk Susu UHT Low Fat, Bimoli Minyak Goreng, Talas. Lunch: Putih Telur Matang, So Good Chicken Nugget Original, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Fitbar Fitbar Fruits Delight. more...
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Losing 1.8 kg a Week
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Iin Herlina's Weight History
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