Weigh In record (no journal entry) for 21 September 2022
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1035 kcal
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Fat: 26.53g | Prot: 97.39g | Carbs: 103.18g.
Breakfast: Morin Blueberry Jam, Quaker Instant Oatmeal, Pisang, Kopi Biasa, Gula, Telur. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Kecap Manis, Lee Kum Kee Saus Tiram, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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