Weigh In record (no journal entry) for 19 September 2022
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118.7 kg
Lost so far: 1.3 kg.
Still to go: 118.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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740 kcal
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Fat: 38.79g | Prot: 32.87g | Carbs: 68.05g.
Breakfast: Lindt Noir Intense, Zeytun Baglari Zeytun Yagi, Pınar Tereyağı, Bombar Peanut Bomb Butter, Avokado, Muz, Gerkules Aktivo, Yumurta Beyazı, Yumurta. more...
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Losing 0.5 kg a Week
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