Weigh In record (no journal entry) for 15 September 2022
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119 kg
Lost so far: 1 kg.
Still to go: 119 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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733 kcal
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Fat: 30.56g | Prot: 37.62g | Carbs: 71.94g.
Breakfast: Salatalık, Salatalık (Kabuklu), Bombbar Peanut Butter, Bal, Gerkules Aktiv, Zeytun Bağları Zeytun Yağı, Yumurta, Yumurta Beyazı. more...
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Losing 4.2 kg a Week
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